setSystemUiVisibility and View.SYSTEM_UI_FLAG_LIGHT_STATUS_BAR DEPRECATED no Example found in Stack or Google

Question

setSystemUiVisibility and View.SYSTEM_UI_FLAG_LIGHT_STATUS_BAR are deprecated.

What's the equivalent to this:

View decor = getWindow().getDecorView();

decor.setSystemUiVisibility(View.SYSTEM_UI_FLAG_LIGHT_STATUS_BAR);

And this:

decor.setSystemUiVisibility(0);

I have tried APPEARANCE_LIGHT_NAVIGATION_BARS and WindowInsetsController but I don't know how to put it together.

The closest example I came across is this:

StackOverflow example