How do I view individual memory blocks on my PC?

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Details: When I first started programming and was being taught about pointers and references I remember a lecturer opening a detailed window/view that showed the individual memory blocks, it kind of looked like a spreadsheet

does anyone know how to get this view?

['Memory blocks' may not be the right term.]

Further Details / Already Attempted: I have been unable to find this through googling as I just get endless results on how to check my memory with the Performance tab in Task Manager.

I couldn't find a way to see the view I'm talking about in either event viewer or task manager.

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herski On

Answered in comments:

If you are using Visual Studio you can look at this: https://learn.microsoft.com/en-us/visualstudio/debugger/memory-windows?view=vs-2022

Thanks Raffallo !