How to backup a wordpress.com blog

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I have one blog on wordpress.com ,how to crate back up of blog ,there is no add plugin option ,how can i back up all files and data base.any way take back up blog. I am trying from last 2 hours Thank you.

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varun1505 On BEST ANSWER

You cannot get a backup of the DataBase. But you can export all the data to a XML file. Check Export

You can import this XML file into any fresh installation of WordPress.